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As you hit the pillow your mind starts racing and thinking about the day you had and the day ahead, does this sound like you?
As a business owner, we constantly think about things all the time. Our business to-do lists, personal to-do lists, ideas that pop up, everything. And more often than not, these thoughts come before we sleep and disrupts are supposed to be “relaxing time”
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Racing mind before sleeping
✅ Solution: Find out in episode #275 The Natural Health Podcast
If you have ever wondered how to calm your mind before bed then this is THE podcast episode for you!
💡SHARE this episode to help others!
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Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
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✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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