How fasting may benefit and strengthen your faith
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About two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I’ve made is to include time restricted eating, or intermittent fasting, into my daily eating.
My guest today, Jill Dobrowansky joins today to discuss faith and fasting and her new book of the same name. What I really love his her gentle approach to the fasting and the integration of it and her relationship with the Lord. Her book, Faith & Fasting connects your body, mind, and spirit and also provides scripture and plant based recipes to nourish your body and soul.
We discuss:
Apps discussed:
Is it vegan?
Is it vegetarian?
Buy Faith and Fasting here
Connect with Jill:
https://plantpoweredpantry.com/
Instagram: @jilldobrowansky or @theplantpoweredpantry
Facebook: Jill Dobrowansky
Twitter: @mrsd122
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