Health & Fitness
On this episode of the podcast we turn our focus to a specific element and that is fire, or heat. We move through three different ways in which you can utilize this element for a meditation practice. Those being the breath, with the use of props and through visualization. The element of fire is also known as one of cleansing and so in this guided meditation we build heat in the body and at the same time look to cleanse ourselves of stress and unwanted feelings.
Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
A new LIVE MEDITATION with me every Sunday at 11am EST. Sign up RIGHT HERE to get on the mailing list where I send out the link to join on Sunday mornings.
I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
More Episodes
2020-12-05
143
2020-11-28
95
2020-11-06
129
2020-10-30
238
2020-10-22
253
2020-10-16
229
2020-10-09
177
2020-10-02
243
2020-09-18
270
2020-09-12
228
2020-09-05
285
2020-08-28
2.9k
2020-08-21
247
2020-08-14
327
2020-08-07
241
2020-07-31
230
2020-07-24
136
2020-07-17
246
2020-07-10
289
Get this podcast on your
phone, FREE
