Health & Fitness
EP|11 Living Your Best Life Through Functional Medicine With Dr. Ginger Wolfe DC
2020-07-21
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
Connect With Dr. Wolfe
www.drgingerwolfe.com
Show Notes
- Full spectrum integration internal medicine
- Sometime you need to bring in mainstream medicine and co-manage
- You deserve to know why your provider is recommending an intervention
- Getting to the root cause typically involves a little more
- Supplements
- Pharmaceutical grade supplements will be more bioavailable
- You get what you pay for more often than not
- Why just looking at normal ranges might not be enough for you
- Optimal ranges and certain markers which are often not looked out with you basic tests might be the key to helping you the most
- If you are otherwise healthy and have not had any tests done in a while it would be good to be a full comprehensive blood panel and stool test done
- Increased levels of toxins we are seeing a rise in more chronic conditions such as autoimmune, food sensitivity, and thyroid issues
- Diet might need to be tailored to your specific needs
- Overall more veggies and lean meat is best
- Healthy fats
- Some common deficiencies we are seeing are: Magnesium, Methyl B Vitamins, Vit D
- Dr. Wolfe’s Supplement list
- Glutathione
- Mitochondrial supplement
- Methyl B Vitamins
- Omega
- Vit D (when needed)
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