Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Live Loud Life

Live Loud Life

Health & Fitness

EP|10 Top 10 Tips For Low Back Pain

EP|10 Top 10 Tips For Low Back Pain

2020-07-03
Download

Hey friends,

Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.


Show Notes

  1. It takes time
  2. Now is not the time to make gains
  3. STOP picking at it
  4. Hurt does not equal harm
  5. You are not your Xray or MRI
  6. Application is Key
  7. Mindset
  8. Graded Exposure
  9. You do not need a structural diagnosis
  10. Trust your support team


These are true for any injury or pain cycle in the body

These can also apply in your life!



view more

More Episodes

How to Train & Reduce Pain While Traveling
2022-09-21 10
Creating Happiness Through Self-Care with Tearson Bickmore
2022-09-07 11
Relationships and Adventures on Two Wheels
2022-08-24 10
Being Your Best Even When You Are At Your Worst
2022-08-19 8
How To Move Your Way Out of Pain EP|74
2022-08-18 8
EP73 - The One Question Your Provider Shoulder Be Asking You
2022-07-17 50
Progressive Play, Developmental Milestones & Pediatric Physical Therapy EP|72 W/ Nicole Schremp PT
2022-07-07 17
How to Choose Weight When Lifting or Training EP|71
2022-06-29 10
Enjoying Results and Not Just The Process EP|70
2022-06-22 12
Over Correcting & Cueing Exercises EP|69
2022-06-15 9
Getting Over the Fear of Injuries and Pain EP|68
2022-06-08 9
How to Implement Corrective Exercises and Accessory Movements EP|67
2022-06-01 9
How to Improve Oral Health Naturally EP|66
2022-05-25 12
What Exercises Are Safe To During Pregnancy EP|65
2022-05-18 9
The Silent Symptoms of Concussions & Brain Injuries With Dr. Mary Finck EP|64
2022-05-11 10
Your Piriformis is Not Causing Your Sciatica Pain EP|63
2022-05-04 22
Prenatal Nutrition and Supplemental Support EP|62
2022-04-27 9
What They Told You About Arthritis & Tendonitis Is Wrong EP|61
2022-04-20 11
How Holistic Dentistry Can Help With Jaw Development And Breathing EP|60
2022-04-13 69
Should You Exercise If You Have Pain EP|59
2022-04-06 8
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com