Episode #380: How sleeping pills work and how to get the same effect without any tablets!

Some of the most common questions on this channel are related to sleeping pills. Why is it that they work sometimes and not others? What do they do when they actually work? How come they stop working? In this episode we will see that the act of delegating the work of sleeping is what allows sleep to happen, with or without you taking a tablet!

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This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.