In this week's episode, we talk all about intermittent fasting.
- Intro to INTERMITTENT FASTING (0:40)
- What the heck even is intermittent fasting? (1:25)
- Ange’s story with disordered eating, obsessing, and finding intuitive eating (3:40)
- How intermittent fasting and intuitive eating go hand in hand (10:20)
- Calling all evening eaters…(11:36)
- Could you try something different? Which hard are you willing to endure? (14:30)
- What can I have during my fast – Coffee? Water? Juice? (16:17)
- Ashley’s crazy, ugly, dieting journey (19:22)
- Pregnancy and intuitive eating – cravings and aversions (25:47)
- Ashley’s fear of dieting and working out (29:50)
- How to let go of the shame and guilt connected to eating (31:58)
- Releasing the shame and guilt of eating what you want so you can get where you want to go (32:30)
- Why food makes us feel good? (36:25)
- How can I create joy with my eating? (39:05)
- How Intermittent fasting impacts the chakras (40:57)
- Longer period fasting (46:50)
- Fasting to be in creative flow (50:27)
- Typical day of fasting for Ange (52:47)
- Typical day of fasting for Ashley (56:44)
- Why rice Cakes are amazing!!! (60:00)
- Volume eating (62:40)
- Ange’s trick for eating ice cream and other delicious things (64:12)
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE.
www.angelahauck.com
www.soulpurposereiki.com