Episode #381: The wedge and the hammer

Do you find yourself wondering why you just can't sleep, why you can't control your anxiety and why you're feeling hopeless?

In this episode we introduce a new analogy where idealism, thinking there is a person with and ideal relationship with sleep, acts as a wedge and self-criticism as a hammer. We see that this creates a gap between who you are and who you think you should be that stands in your way of peacefulness, enjoying life and sleeping well.

Want to learn more about the school and myself? Head over to www.thesleepcoachschool.com!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.