In this episode, the gang gets together to talk about the end goal of Intuitive Eating. One of the biggest concerns with Intuitive Eating is that health is tossed aside, people can eat nothing but junk, and there is no body awareness that is learned through the process. Nicole explains to us why that's not true, how Intuitive Eating get's you to a place of Honoring your Health, and how we can honor our health through finding a plan that works for you and your body.
Sit back, get your notes out, and grab a drink as you listen in on us talk about Nutrition.
If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!
Logo design: Anne-Claire Houck @anneclaire_1217
Intro/Outro music: Kenyadda @kenyadda
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