*In this episode we talk about depression and briefly mention suicide. If you find these subjects trigger you, please consider not listening.
Depression and anxiety—which we talked about last week, are often two sides of the same coin.
Neither of us has ever been diagnosed with clinical depression (so this podcast isn’t meant to address that), but we have gone through periods in our life of feeling depressed, as many people do.
Listen in as we discuss our experiences with depression in more detail, and share different ways we prepare for bouts of dark days, and what we have found that helps us move through them.
Music By: Pangolin
Blog: theyingandtheyang.blog
Contact Us: theyinandtheyangblog@gmail.com
Instagram: @theyinandtheyang.blog
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