Birthday Special: Trauma Stewardship with Lidia Michel, Psy.D. – Episode 66

In celebration of our first birthday, we’re re-releasing one of our favorite episodes from the past year. We entered the field with fire and that trauma stewardship is about tending to the coals. In this episode, Lidia Michel, Psy.D. joins Dr. Graham Taylor in a discussion on trauma stewardship and how to care for those that care for others. Lidia speaks on the guideposts of stewardship: identifying your working role model, minimizing to make time for rest, hypervigilance and awareness of the speed of your work, and recognizing diminished creativity in your work, and ways to add self-care to your routine to be effective in our work. Self-care is critical and essential to the longevity, within our careers and for the services that we want to provide and for us to be effective in our work.

 

For more information about Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky and Connie Burk, visit: https://traumastewardship.com/inside-the-book/

For more information about The Gifts of Imperfection by Brené Brown, visit: https://brenebrown.com/books-audio/

For more information on the Positive Psychology Center, visit: https://ppc.sas.upenn.edu/