Health & Fitness:Mental Health
In this week's podcast episode, I had the pleasure to talk with Bridget and Kimberley from Wellness Lately to talk about diet culture and the recovery journey.
We covered
- What is diet culture
- How harmful is diet culture anyways?
- How we can actually dieting and make peace with our bodies while still honoring our health (if that is a personal value)
- Why body positivity is not the answer to body image.
This episode is packed with golden nuggets! I hope you will enjoy it.
You can connect with the ladies behind wellness lately on their website, instagram (@wellness_lately) or Facebook group.
They also offer a free masterclass: 5 Steps to End Binge Eating
I hope you enjoy this episode! And if you do don't forget to REVIEW, RATE & SHARE.
If you are ready to start the journey to heal your relationship with food & your body - Apply to join the next group starting in May 2021
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Connect with me:
Instagram: @the.balanced.dietitian
Website: www.thebalanceddietitian.com
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