Open Class #94: To John, Don, Diana, Evelia & Rudy

John is asking about the self-coaching program and what it includes. Diana cannot achieve restorative sleep no matter what she does. Don has re-opened his business and is facing a lot of hyperarousal. Evelia is looking to manage her insomnia and Rudy is wondering why sometimes he is tired both after sleeping little and a lot.

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This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.