Open Class #95: To Sierra, Davy, Robin and Rover

Sierra has done well for many months but is hitting some speed bumps and is asking about some non-effort techniques that may help calm down anxiety. Davy has tried befriending wakefulness and anxiety, but still experiences those. Robing wonders what my qualifications/degrees are. Rover asks about circadian rhythms. Feeling sleepy during the day but awake at night, is it best to just accept this and become nocturnal?

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