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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Running with people - Scott Jones

Running with people - Scott Jones

2021-04-22
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In this episode of FitMIND FitBODY we talk with Scott Jones about why he loves to run and how he rarely if ever runs by himself!  Running has helped him deal with many ups and downs in his life. 

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More Episodes

Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
2023-07-11 40
Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind
2023-07-06 33
Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
2023-07-04 43
Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day
2023-06-29 37
Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!
2023-06-27 57
Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
2023-06-22 37
Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running
2023-06-20 34
Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels
2023-06-15 40
Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~
2023-06-13 88
Episode 207 - Mindful Moment Series - Tip 69 - Engage in something creative and give it your full focus
2023-06-08 44
Episode 206 - What does it look like when you’re retired and totally addicted to mountain running?
2023-06-06 96
Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
2023-06-01 51
Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
2023-05-30 88
Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
2023-05-24 48
Episode 202 - How running saved my life more than once - Michelle Frost
2023-05-23 71
Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
2023-05-18 45
Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
2023-05-16 80
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
2023-05-11 42
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
2023-05-09 88
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
2023-05-04 49
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