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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Staying fit while living full-time on a yacht - Bev Allen

Staying fit while living full-time on a yacht - Bev Allen

2021-04-22
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Running is a large part of Bev's life, so how does she mix her favourite running (trail running) with living full-time on a yacht?  Bev was told by doctors she would never run again after knee surgery - find out how she has managed to overcame that injury and go on to run various marathons and ultra marathons.

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Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…
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Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!
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Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing…
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Episode 164 - Running provides both a physical and mindset challenge for those who want it.
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Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee…
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Episode 162 - Running gives you the opportunity to be free…
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Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning…
2022-12-29 44
Episode 160 - As a red head I have to run off the crazy… :)
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Episode 159 - Mindful Moment Series - Tip 45 - Place your hands on your heart to feel it beating…
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