Download - Open Class #96:To Sierra, Bibita, Daniel, Katie & Anon

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The Sleep Coach School Podcast

Health & Fitness:Mental Health

Open Class #96:To Sierra, Bibita, Daniel, Katie & Anon

2021-04-26

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Sierra is feeling much better after a speed bump. Bibita wonders how to delegate sleep without sleeping pills. Daniel asks if sleep restriction will work for him. Katie has tried CBTi but the struggle continues. Anon wonders if uncontrollable thoughts when closing the eyes are normal.

Want to see how you can work with me or learn more about the school? www.thesleepcoachschool.com is where it's at!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.