Today Julia and I discussed Mental Health 1st Aid, what this means, how you can track your mental health and some useful insights into understanding where mental health comes from, how it starts and how it is different for all of us.
Tim Ferris video https://www.youtube.com/watch?v=5J6jA...
Empathy vs Sympathy https://www.youtube.com/watch?v=jz1g1...
Julia Davies http://www.developmentaluk.co.uk/
Caroline Cavanagh https://www.carolinecavanagh.co.uk/blog/
David Watson www.davidwatson.life