The Mind Movement Health Podcast
Health & Fitness
in this week’s show I discuss stretching. I delve in to;
- Do we need to stretch
- How often we need to stretch
- What type of stretch and release work is beneficial
- What type of movements you should be including everyday
- How long we should stretch for
And so much more…….
If you’ve ever had any questions about stretching, this is the episode for you!
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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