Character Development

I would like to share with you a concept about how to improve your emotional health, and here’s a suggestion: there are seven emotions that we know. If you were to take one emotion per day, that would be seven in one week; and if you were to take seven weeks, seven times seven would be 49. So that means that you could take every single emotion and on a daily basis, over the next several weeks, you would interchange them and combine them so as to transform yourself to be better.