Health & Fitness:Mental Health
This week it's personal.
My daughter lied to me despite every effort I made to help her feel safe enough to tell the truth.
Because of our history, my mind created a whole host of unhelpful stories and those made it difficult for me to handle the situation well.
In this episode, I talk about the stories we tell ourselves and what to do when they're unhelpful and have the potential to cause more damage.
NOTE: This episode contains some adult language.
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