The Mental Health Boot Camp Podcast
Health & Fitness:Mental Health
What do you miss about being a kid? If you could go back in time, what’s one piece of advice you’d give to your younger self? How often do you play as an adult and what does that look like? Jo serves up a great #MHBCP topic that has us all grooving with childhood play and finding ways to tap into play as adults.
#MHBCBC selection, Edith Eger's The Gift: https://www.amazon.com/Gift-Lessons-Save-Your-Life/dp/1982143096/ref=sr_1_2?dchild=1&keywords=the+gift&qid=1620368411&sr=8-2
Dungeons and Dragons therapy: https://www.bbc.co.uk/bbcthree/article/ab3db202-341f-4dd4-a5e7-f455d924ce22
Mental Health Boot Camp: www.mentalhealthbootcamp.com
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