In this episode, Rogelio talks to us about the energy systems. Specifically, what energy is, how we create energy, how our energy systems play a role together, and a brief introduction on how to train each part of the system. We also talk about what to think of if you play a sport that involves multiple energy systems and how to choose what's important to focus in on.
Sit back, grab a drink, and listen in on us talk about energy systems!
If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!
Logo design: Anne-Claire Houck @anneclaire_1217
Intro/Outro music: Kenyadda @kenyadda
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