In this episode we dive into what is your Total Daily Energy Expenditure? Or your TDEE is it's abreviated to. This is basically how we burn calories in short throughout the day and you'll be keen to know that we burn calories through more than just your exercise!!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -ย @ryansmith_o.n.e
Hayden -ย @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? ๐๐ผ
- CALORIE CALCULATOR
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?๐๐ผ
- KICKSTART COURSE
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go ๐๐ผ
- COMMUNITY GROUP
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