SBWH #060 - The Differences Between Men And Women Regarding Health And Fitness Protocols
On this episode of the SBWH Podcast Jill & Dan are discussing the differences between men and women when it comes to their health and fitness regimes. There are some important considerations which need to be taken into account regarding hormones, physiology, program design and much more. Throughout history the vast majority of athletic programs have been designed for men and then passed onto women without taking into account the many differences between the sexes. Jill & Dan shed some light on the subject to help you design and effective health and fitness program for yourself or others.
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