Medium Lady Talks about Lowering the Bar with guest Emily Gibson

Hello, hi! I'm thrilled to introduce you to my BFF Emily, who joins me for today's episode on Lowering the bar. Emily and I break down our thoughts on lowering the bar in a few specific ways:

WHAT IT USED TO MEAN: Pre pannini "lowering the bar" meant something a little different than it does to us today, and it means different things for Emily than it means for Erin.

LOWERING THE BAR AS SELF_COMPASSION: Erin and Emily discuss lowering the bar as a mental health strategy when they experience depression or anxiety. And lowering the bar as a way to take a step back from what induces overwhelm to re-orient to what is really helping our wellbeing

HOW WE'RE LOWING THE BAR TODAY: In an effort to be a bit more practical, Erin and Emily discuss two areas of their respective lives where they are actively choosing to lower the bar. 

I hope this episode helps you sort out ways to proactively lower the bar in your own life as a way to experience more grace and less criticism. As always I would love to connect with you on Instagram, I can be found @medium.lady

Music is Climb by The Ghost in the Piano, it is used with creative commons license, and my thanks for it availability for use on my podcast.