Health & Fitness:Mental Health
The guided meditative visualization will ramble through an ancient olive grove and lavender fields and end up at a special place. Lavender flowers symbolize purity, silence, devotion, serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and also as a perfume. When King Tut's tomb was discovered and opened in 1923, the air inside was said to possess the faint scent of lavender. **listen to the visualization with a diffuser of lavender oil or pillow for additional relaxation.
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