Episode description: In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining what eating disorders and disordered eating is, prevalence for eating disorders in those who struggle with anxiety and OCD, why diets don’t work, and how to start accepting our bodies and resisting diet mentality culture.
Gabby is a full-time outpatient therapist at Therapy for Women –
https://therapyforwomencenter.com/
in Philadelphia. Gabby specializes in treating patients (women, men, and non-binary) with eating disorders, anxiety and OCD. Gabby is passionate about supporting her clients in making changes and living a life they love.
Website: gabby@therapyforwomencenter.com
Gabby’s #1 takeaway: Anxiety and depression are common for people struggling with eating disorders and working on becoming body /weight neutral
Gabby’s favorite book: Anything Brene Brown because Brene works with shame and guilt which Gabby thinks impacts so many areas of our life and keep us stuck and feeling unworthy.
- Daring Greatly
- The Gifts of Imperfection
Who does Gabby like to follow on social media
Instagram:
- IG: livingwellwithgabrielle
- Body image with bri
- Bee_body_positive
- The Fuck it Diet – Caroline Dooner
- Jennifer Rollin – https://www.jenniferrollin.com
Podcast: The lovely becoming
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