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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode #388: Appearance insomnia

Episode #388: Appearance insomnia

2021-05-14
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In this video we go over a common type of trouble sleeping, appearance insomnia. This is when concerns about how not sleeping will affect your looks drive the struggle. We look at 6 considerations that can allow you to sleep well and look your best too!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

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