Download - Talkšou Dobré rady: Ako mať lepší spánok ako rodič?

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Podcast Trnavského rádia

Society & Culture

Talkšou Dobré rady: Ako mať lepší spánok ako rodič?

2021-05-16

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Náš ďalší hosť, Zuzana Guzmická, je certifikovaná spánková poradkyňa pre bábätká a deti. Vďaka nej majú lepší spánok nie len detičky, ale aj ich rodičia. Okrem individuálneho poradenstva tiež o spánku prednáša a my od nej budeme chcieť vedieť, prečo sa bábätká často budia, ako na skoré ranné vstávanie a ako nastaviť spánok našich drobcov tak, aby sme si aj my rodičia stihli oddýchnuť.