In this episode we talk about managing your expectations when it comes to losing weight and this is something that is often to blame when you're on your weight loss journey as to why levels of motivation are low. Expectations for most people have been completely skewed as to what is possible or achievable for that matter and we explain why in this weeks episode!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
- CALORIE CALCULATOR
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼
- KICKSTART COURSE
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼
- COMMUNITY GROUP
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