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The Coping Toolbox, a Child Psych Podcast

The Coping Toolbox, a Child Psych Podcast

Health & Fitness:Mental Health

Mental Vacation Visualization

Mental Vacation Visualization

2021-05-19
Download
In this mini episode, Drs. Mary and Jenn review a visualization relaxation tool called Mental Vacation. The "Relaxing Beach" script used in this episode was created by AnxietyCanada.com. Resource: https://anxietycanada.com/wp-content/uploads/2019/08/Mental-vacation.pdf
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