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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Learning to go easy - you don't have to run every step - Amy Lamprecht

Learning to go easy - you don't have to run every step - Amy Lamprecht

2021-05-20
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Amy is a local trail running legend.  Not only does she run fast she also helps others to reach their running goals!

Amy lives and breathes running with an attitude that is infection to all who meet her...

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More Episodes

Episode 176 - Running has made me content and happy - Stephen Redfern
2023-02-21 94
Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment …
2023-02-16 53
Episode 174 - When running takes over your life :)
2023-02-14 81
Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see…
2023-02-09 56
Episode 172 - If I wasn’t running I’d be dead!
2023-02-07 179
Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made.
2023-02-02 60
Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?!
2023-01-31 240
Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…
2023-01-26 47
Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!
2023-01-24 88
Episode 167 - Mindful Moment Series - Tip 49 - Breathe in for 3 counts…
2023-01-20 49
Episode 166 - Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.
2023-01-17 69
Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing…
2023-01-12 42
Episode 164 - Running provides both a physical and mindset challenge for those who want it.
2023-01-10 70
Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee…
2023-01-05 41
Episode 162 - Running gives you the opportunity to be free…
2023-01-03 55
Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning…
2022-12-29 44
Episode 160 - As a red head I have to run off the crazy… :)
2022-12-27 65
Episode 159 - Mindful Moment Series - Tip 45 - Place your hands on your heart to feel it beating…
2022-12-22 54
Episode 158 - “Take the pressure off and just go for a run!” ~ Fran Mulligan ~
2022-12-20 63
Episode 157 - Mindful Moment Series - Tip 44 - Listen to a song and try to hear each different instrument…
2022-12-15 48
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