In this episode, the gang gets together to talk about rest times. Rest times seem to be overlooked in most people's programs and training sessions, but they could be a pretty important reason for making strides or holding you back. We talk about why you need appropriate rest times, why you should maybe pay more attention to times, and talk about the difference between what's optimal and what's realistic.
Grab a drink and listen in as we talk about rest times!
If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!
Logo design: Anne-Claire Houck @anneclaire_1217
Intro/Outro music: Kenyadda @kenyadda
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