Ep.24 Breathing for Sleep - 4-7-8 Breathing

A breathing technique pioneered by Dr Andrew Weil to help with sleep. He described it as 'a natural tranquilizer for the nervous system'. Can be practiced anytime you need to find a little calm, but ideally practiced in a cosy place just before bed

 

Music by Gareth Quinn Redmond 

https://garethquinnredmond.bandcamp.com/

 

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