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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

The road back from injury - Lynnda Coffey

The road back from injury - Lynnda Coffey

2021-06-03
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Lynnda Coffey shares her fitness story with us in episode 7.  After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her..

 

"The beauty of trails is that you don't have to run all the time."

~ Lynnda Coffey ~

view more

More Episodes

Episode 390 - MM Tip 142 - Mindful Handwriting
2024-10-31 21
Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training
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Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset
2024-10-29 37
Episode 387 - MM Tip 141 - Joyful Movement Dance
2024-10-24 36
Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic
2024-10-23 72
Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running
2024-10-22 53
Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles
2024-10-21 80
Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior
2024-10-18 85
Episode 382 - MM Tip 140: Body Scan Relaxation
2024-10-17 35
Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life
2024-10-16 106
Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds
2024-10-15 57
Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey
2024-10-14 71
Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun
2024-10-11 105
Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge
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Episode 376 - MM Tip 139: Nature Connection
2024-10-10 29
Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.
2024-10-09 66
Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey
2024-10-08 36
Episode 373 - MM Tip 138: Mindful Meal Preparation
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Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey
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Episode 371 - MM Tip 137 - Dynamic Stretching Routine
2024-09-26 30
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