Health & Fitness:Mental Health
In this episode I had the pleasure of talking to Chris Leddy. Chris is a Ju-Jitsu blackbelt and instructor. He is also a breathwork teacher. Chris came to breathwork as a way to cure himself from a debilitating back injury, and he teaches people how to gain more strength and awareness around how breathing effects our physical form. He has lots of great online content, and is very passionate and knowledgeable around what he shares
BreathingDeadly instagram
https://www.instagram.com/breathingdeadly/?hl=en
BreathingDeadly Youtube
https://www.youtube.com/channel/UCJeXH3_S99jKk4S8-Xhm5ew
If you would like to find out more about upcoming classes, workshops, trainings and retreats, or if you have any questions for us, you can find us at www.thebreathworkclub.ie
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