I denne episoden går jeg inn på nylig publisert forskning som ser på følgende:
Linker:
https://www.massmember.com
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis. Afonso et al. (2021)
Muscle Activation and Volume Load Performance of Paired Resistance Training Bouts with Differing Inter-Session Recovery Periods. Paz et al. (2021)
The Role of Perfectionism in Predicting Athlete Burnout, Training Distress, and Sports Performance: A Short-Term and Long-Term Longitudinal Perspective. Květon et al. (2021)
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