130 // How to get back on track when life gets in the way! 3 tips to get back into your routine!

Who has gotten off track with their health and fitness goals? 

I have, you have, lets face it everyone has! 

And that is ok! 

I am here to give you advice on how to stop punishing yourself for getting "off track" and see it as a positive way to progress forward to your goals. I know advice like "drink water, meal plan, eat veggies" are typically where health and fitness coaches start, but NOT ME - in this episode I share how to get back into your mojo after life knocks you off track. 

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Feminine Fitness Foundations