"Vikings, the big picture of pain and diet culture" HT Podcast #26 w/Hannah Murphy
Hannah is a Personal Trainer, Injury Rehab Specialist and big opponent to diet culture in all it's sneaky forms. She is also a fan of Viking's of which we discuss in detail!
If you've suffered or are suffering from an injury, "bad" back, slight niggle or chronic pain this one will be great for you to listen to as we delve into pain and injury along with getting into diet culture and how SELF COMPASSION may be the missing link you need on your journey.
If you like what we do, go subscribe to the podcast on Spotify, Youtube and all of that plus you could leave us a wee review on Apple Podcasts if you were sound xo
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