25 || Protein With A Purpose! 3 things you must know about protein to become a protein princess!

Today we dive into one of my favorite macros: PROTEIN!

 

Protein is an amazing nutrient that is absolutely essential to building and maintaining muscle strength. In today’s episode, I am  breakin' down protein quality, quantity and timing.

 

Did you know as we age, our bodies start to utilize protein differently? I'm going to fill you ladies in on how we can keep reaching and exceeding our strength goals, even as we age. 

 

Not all protein is created equally, and different types have different functions. I go over the difference between whey concentrate, whey isolate, casein, as well as pea and soy protein and give you the tools to navigate the protein supplement isle to best fit your personal needs.  We even cover collagen protein. Is it the future of skin care or fad? 

 

Give this episode a listen if you want the basics on how to become the most awesome protein princess! 

Click here for my favorite gelatin shot for injury prevention. 

Click here for shop my online dispensary for some my favorite protein powders! 

 

If you are in need more support in reconstructing a healthy relationship with food I got you covered friend! 

 

Step 1: Enroll in Fuel Her Awesome Food Foundations (e-book and fuel plan included!) 

Step 2: Work with me 1:1- email me at jessbrownrd@gmail.com to get my coaching menu!

Step 3: Be free to be awesome. You always were, but now it is amplified! 

Can’t wait to chat with you babes next time, until then… cheers and happy (protein) eating. 

Jess

Resources:

1. Antonio J, Ellerbroek A, Evans C, Silver T, Peacock CA. High protein consumption in trained women: bad to the bone? J Int Soc Sports Nutr. 2018;15(1):6. doi:10.1186/s12970-018-0210-6

2. Hoffman JR, Falvo MJ. PROTEIN – WHICH IS BEST? :13.

3. Jäger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017;14(1):20. doi:10.1186/s12970-017-0177-8

4. Jhawar N, Wang JV, Saedi N. Oral collagen supplementation for skin aging: A fad or the future? J Cosmet Dermatol. 2020;19(4):910-912. doi:10.1111/jocd.13096

5. Santos C de S, Nascimento FEL. Isolated branched-chain amino acid intake and muscle protein synthesis in humans: a biochemical review. Einstein (São Paulo). 2019;17(3):eRB4898. doi:10.31744/einstein_journal/2019RB4898

6. Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018;15(1):10. doi:10.1186/s12970-018-0215-1