E168 Dr. Jay Khorsandi - Biohacks: Healthy Habits for Optimal Sleep, Nutrition and Exercise

Dr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success. From cosmetic and holistic dentist, to corporate-startup co-founder, to sleep advocate and podcast host, his mission is to share his knowledge of health hacks, sleep optimization, nutritional support and biohacking technologies and help you take your life to the next level.

Tyler and Dr. Jay talked all things nervous system biohacking, focusing on sleep, nutrition and exercise optimization. A few of the highlights included:

• Dr. Jay’s motivation for Alzheimer’s prevention, and developing habits of learning to improve brain health
• Hacks to optimize REM and deep sleep
• The impact of caffeine and alcohol on your sleep
• Dieting and viome testing 
• How Dr. Jay got to a point of metabolic flexibility 
• “Trusting your gut” and how to facilitate your microbiome
• Addition through subtraction: The biggest thing you need to remove from your daily life
• What biohacking tool, food and fitness equipment Dr. Jay would take to a desert island 
• The benefits of cold and heat exposure 

Get the most out of each day! High-performers can greatly benefit from this episode in so many ways.

Connect with Jay:

Website: https://www.sleepbiohacker.com
Best Night Ever Podcast: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334
Instagram: https://www.instagram.com/sleepbiohacker/
LinkedIn: https://www.linkedin.com/in/jaykhorsandi/
Twitter: https://twitter.com/sleepbiohacker

The following books were mentioned in the show:

Breathe by James Nester
Boundless by Ben Greenwood
Awareness by Anthony De Mello and J. Francis Stroud
Atomic Habits by James Clear

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This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com

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