The Spin Apr 24 Damin Kaur, Mio Yokoi, Raj Suppiah, Hal Johnson

Wellness Wednesday gets deep into meditation. We speak to a woman named Damin Kaur, who studied it in India and tells us how we can all benefit from it, regardless of our religious beliefs Moi Yokoi explains the 5 languages of love Raj Suppiah talks about what causes a meniscus to tear Hal Johnson on good and bad habits