The Daily Wake Up Micro Podcast
Business:Entrepreneurship
When someone is mean to me there are times I want to be mean back - I don't.
When someone wants to get into a verbal spat, there are times I want to get after it with them - I don't.
There are times when I'm spitt'n fire and there is only word to use which is a profane word - I don't.
Having self-control with the little things (like watching what you say) can have a larger impact when faced with larger things. In an article for Psychology Today, titled How Self-Control Can Help You LIve a Healthier Life, written by Shahram Heshmat, Ph.D we learn the benefits of having self-control.
He concludes his article with this summary: Self-control is a psychological resource (protective factor) that can improve health and well-being. The beneficial effects of self-control suggest that interventions targeted at strengthening self-control may improve the overall well-being of the general population.
You can read the article here: https://www.psychologytoday.com/us/blog/science-choice/201607/how-self-control-can-help-you-live-healthier-life
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