The Battle of the Bulge (belly fat)

I’ve been back lifting weights for four weeks now and starting to notice my weight is increasing in the scale. “NO!” I tell myself, yet I look better in the mirror. The truth of the matter is muscle weighs more than fat. By lifting weights and building muscle I gain weight. Does that mean I’m losing the battle of the bulge? Not really. The purpose of losing weight is to get fit. The result may not be what I originally intended, by losing weight, yet the result is met because I am trying to be fit. Sometimes in life we focus on the result. There isn’t a lot of flexibility in our thinking become we haven’t tapped into the purpose behind the result. --- Send in a voice message: https://anchor.fm/knowtroy/message Support this podcast: https://anchor.fm/knowtroy/support