Self-Mastery

If you look up the definition of self-mastery, it reads self-control. Self-mastery is so much more, in my opinion. Self-Mastery is close to emotional intelligence. Emotional intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. Daniel Goleman helped popularize emotional intelligence through the following five characteristics:

· Self-awareness.

· Self-regulation.

· Motivation.

· Empathy.

· Social skills.

Knowing these characteristics about yourself gives you a high level of emotional intelligence. Mastering these characteristics allows you to see who you are, what you do, and why you do it. There is a clear understanding of where you are (present), where you came from (past), and where you're headed (future).

--- Send in a voice message: https://anchor.fm/knowtroy/message Support this podcast: https://anchor.fm/knowtroy/support