The Daily Wake Up Micro Podcast
Business:Entrepreneurship
In the book, The Willpower Instinct, written by Kelly McGonigal, she describes how pushing away negative thoughts can have a counter effect.
Kelly writes, the more you try to reject negative thoughts, the more likely you are to become depressed. We need to make peace with the thoughts and not push them away.
This is where it really spoke to me – Accepting the negative thought isn’t believing it. You can accept the fact negative thoughts come; you don’t have to accept the content of the thought.
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