The Daily Wake Up Micro Podcast
Business:Entrepreneurship
I just wrapped up the book, The Happiness Advantage by Shawn Achor in which he wrote about the use of activation energy when dealing with positive and negative habits.
A lot of us are working from home now and it's crucial to establish a set of positive habits throughout our day.
As Achor writes, In physics, activation energy is the initial spark needed to catalyze a reaction. The same energy, both physical and mental, is needed of people to overcome inertia and kickstart a positive habit.
In summary, you need to decrease the activation energy needed to do positive habits and increase the activation energy when doing negative habits.
I highly recommend reading the book, The Happiness Advantage.
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