The Daily Wake Up Micro Podcast
Business:Entrepreneurship
We have a mental health crisis in this country of epic proportions which is causing depression with our young people. There are several factors at play here:
1. Social Media - The perfect lives (remove the "v" and you have perfect lies).
2. Smart Phones - Being connected 100% of the time is putting a tremendous amount of pressure on brains that are still developing.
3. Lack of Self-Mastery - Not knowing who we are and how we were created to align our daily activity with our passions.
To achieve a higher level of self-mastery, we need to reflect upon our self and Michal Woronko has provided us with some questions we can ask from his blog, The Power of Self-Reflection: 10 Questions You Should Ask Yourself.
1. Am I using my time wisely?
2. Am I taking anything for granted?
3. Am I employing a healthy perspective?
4. Am I living true to myself?
5. Am I waking up in the morning ready to take on the day?
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