Gratitude: A StressBusters Guided Meditation

In this guided meditation you have an opportunity to meditate on the tips I shared in episode 24, Gratitude is The Right Attitude This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance. 

Welcome to Episode 68 of Roll With Peace, In Mind. Today's riff is Gratitude, a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow...

The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Breathing Deep is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.

And I've got a workshop & a group class to tell you about--

1)VirtualLIVE Music 4 Your Home Practice

Saturday June 12th at 10:00AM and 11:00AM EDT I am offering my new online class.

Whether you do a vigorous vinyasa, restorative yoga, meditation or like to dance around your room, enjoy my live virtual Sound Bath!

Do your thing as you immerse into the healing tones and frequencies of Tibetan and Crystal Singing Bowls, the gong, tree chimes and other healing sounds along with the sound of my voice.

I will remind you of The Breath and urge you to go deeper into whateever it is you are doing. And toward the end, I will guide you in a closing meditation.

Click title for more information.

2) End of The Month ChillOut: StressBusters Guided Meditation

June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.

Check out my website for testimonials!

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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.

Join my mailing list to keep up with new events, products and workshops Click here

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And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 

Thank you for listening!